farm crops: cress
info: Cress (also known as "watercress") is a leafy edible herb with a tangy peppery flavor. A good source of iron, calcium, potassium, and zinc, along with vitamins C, B1, B6, K, & E. storage: Wrap loosely in paper towels & refrigerate for 1-2 days.
preparation: Wash well in cold water. Trim the stems & chop to desired consistency.
Use it fresh for a salad green or sandwich filling. Sprinkle on soups and stews. Try it in a stir-fry.
recipes: history:
from Watercress: History, Facts & Education
Watercress is the most ancient of green vegetables known to man and its use can be traced back to the Persians, Greeks and Romans. In fact, a famous Persian chronicler advised Persians to feed cress to their children to improve bodily growth. He also strongly recommended its use to the Greek and Persians soldiers of that time. Although these eminent rulers knew nothing of such matters as mineral content and vitamins, they did observe that their soldiers were in better condition when this plant was made part of will and diet. ... read more